http://fitness-exercise-health-diet.com Tue, 24 Nov 2009 19:37:49 +0000 en hourly 1 © fitness fitness No No http://fitness-exercise-health-diet.com/hiking-lose-weight-fast-with-this-fun-exercise/ http://fitness-exercise-health-diet.com/hiking-lose-weight-fast-with-this-fun-exercise/#comments Fri, 05 Jun 2009 13:37:10 +0000 fitness http://fitness-exercise-health-diet.com/?p=186 http://fitness-exercise-health-diet.com/hiking-lose-weight-fast-with-this-fun-exercise/feed/ fitness Do you want to burn a lot of calories and have fun at the same time? Then you definitely need to go hiking! I love hiking — I recently hiked in Yosemite National Park and it was a blast! (...) Fitness http://fitness-exercise-health-diet.com/diet-sabotage-4-great-tips-to-avoid-sabotaging-your-weight-loss-efforts/ http://fitness-exercise-health-diet.com/diet-sabotage-4-great-tips-to-avoid-sabotaging-your-weight-loss-efforts/#comments Thu, 22 Jan 2009 16:19:02 +0000 fitness http://fitness-exercise-health-diet.com/?p=180 http://fitness-exercise-health-diet.com/diet-sabotage-4-great-tips-to-avoid-sabotaging-your-weight-loss-efforts/feed/ fitness When you decide to change your diet to a more healthy one there are a few things to consider before you begin. Observe your body and your mind What are you feeling physically? (...) Obesity http://fitness-exercise-health-diet.com/bosu-sale-bosu-professional-trainer/ http://fitness-exercise-health-diet.com/bosu-sale-bosu-professional-trainer/#comments Thu, 10 Apr 2008 22:15:30 +0000 fitness http://fitness-exercise-health-diet.com/bosu-sale-bosu-professional-trainer/ http://fitness-exercise-health-diet.com/bosu-sale-bosu-professional-trainer/feed/ fitness The BOSU is a fantastic piece of exercise equipment for getting fit. Have you seen these half exercise balls? The top is rounded and the bottom is flat. (...) Fitness, bosu http://fitness-exercise-health-diet.com/the-benefits-of-stretching-before-and-after-your-work-out/ http://fitness-exercise-health-diet.com/the-benefits-of-stretching-before-and-after-your-work-out/#comments Tue, 16 Oct 2007 16:26:59 +0000 fitness http://fitness-exercise-health-diet.com/the-benefits-of-stretching-before-and-after-your-work-out/ http://fitness-exercise-health-diet.com/the-benefits-of-stretching-before-and-after-your-work-out/feed/ fitness The benefits of stretching are often overlooked. (...) Fitness http://fitness-exercise-health-diet.com/pilates-the-fundamental-pilates-exercises/ http://fitness-exercise-health-diet.com/pilates-the-fundamental-pilates-exercises/#comments Fri, 05 Oct 2007 14:56:15 +0000 fitness http://fitness-exercise-health-diet.com/pilates-the-fundamental-pilates-exercises/ http://fitness-exercise-health-diet.com/pilates-the-fundamental-pilates-exercises/feed/ fitness by Richard Jones The major Pilates Method exercises were designed with the purpose of warming up the body and equipping the body to handle vigorous Pilates exercise for the remainder of the workout while instructing the individual to be more attentive to movement.  When the individual starts to incorporate the primary Pilates exercises, one must attempt to employ the body's torso region of the pelvic and the abdominal muscles repeatedly.  The individual ought to discard stressful thoughts from the day and give complete attention to the deep breathing applications in Pilates.  While executing the Pilates exercises, the individual ought to remain alert of the shoulder positions by bearing them downward when moving the arms upward and stabilizing the individual's pelvis.  To obtain ideal effects in the area of pelvic stability and attentiveness to body movement, you will find these major Pilates exercises helpful: Fundamental Breathing: The performer rests on his knees on a Pilates mat while setting the flat part of the hand on the performer's ribcage.  The performer then inhales deeply to be alert of the ribcage area expanding.  The performer breathes out deeply, to be alert of the ribcage contracting.  Replicate five executions. (...) Pilates http://fitness-exercise-health-diet.com/how-to-avoid-injuries-when-working-out/ http://fitness-exercise-health-diet.com/how-to-avoid-injuries-when-working-out/#comments Thu, 04 Oct 2007 10:15:40 +0000 fitness http://fitness-exercise-health-diet.com/how-to-avoid-injuries-when-working-out/ http://fitness-exercise-health-diet.com/how-to-avoid-injuries-when-working-out/feed/ fitness How to Avoid Injuries When Working Out by Mike Stason There is no doubt you will have to spend a decent amount of time in the gym if you want to see results. (...) Body Building, Fitness http://fitness-exercise-health-diet.com/winsor-pilates-back-flexibility-strengthening-workout-may-help/ http://fitness-exercise-health-diet.com/winsor-pilates-back-flexibility-strengthening-workout-may-help/#comments Tue, 02 Oct 2007 21:30:22 +0000 fitness http://fitness-exercise-health-diet.com/winsor-pilates-back-flexibility-strengthening-workout-may-help/ http://fitness-exercise-health-diet.com/winsor-pilates-back-flexibility-strengthening-workout-may-help/feed/ fitness by Beth Harper Winsor Pilates uses the core group of muscle such as the lower back, abdomen, hips and buttocks, also known as the human powerhouse. (...) Pilates http://fitness-exercise-health-diet.com/5-ways-to-keep-indoor-cycling-interesting-this-winter/ http://fitness-exercise-health-diet.com/5-ways-to-keep-indoor-cycling-interesting-this-winter/#comments Tue, 02 Oct 2007 14:44:35 +0000 fitness http://fitness-exercise-health-diet.com/5-ways-to-keep-indoor-cycling-interesting-this-winter/ http://fitness-exercise-health-diet.com/5-ways-to-keep-indoor-cycling-interesting-this-winter/feed/ fitness The winter months are just around the corner. And that means for many of us that outdoor cycling either becomes a cold and wet pain or it is time to move that activity indoors. (...) Fitness http://fitness-exercise-health-diet.com/important-deadline-read-this-to-reach-your-fitness-goals-before-the-end-of-2007/ http://fitness-exercise-health-diet.com/important-deadline-read-this-to-reach-your-fitness-goals-before-the-end-of-2007/#comments Mon, 01 Oct 2007 14:59:06 +0000 fitness http://fitness-exercise-health-diet.com/important-deadline-read-this-to-reach-your-fitness-goals-before-the-end-of-2007/ http://fitness-exercise-health-diet.com/important-deadline-read-this-to-reach-your-fitness-goals-before-the-end-of-2007/feed/ fitness Have you noticed that most people don’t take action until they are faced with a deadline?  And then when that deadline is looming – they get busy? (...) Fitness http://fitness-exercise-health-diet.com/childhood-obesity-parents-read-this-and-learn-what-you-can-do/ http://fitness-exercise-health-diet.com/childhood-obesity-parents-read-this-and-learn-what-you-can-do/#comments Tue, 11 Sep 2007 02:36:27 +0000 fitness http://fitness-exercise-health-diet.com/childhood-obesity-parents-read-this-and-learn-what-you-can-do/ http://fitness-exercise-health-diet.com/childhood-obesity-parents-read-this-and-learn-what-you-can-do/feed/ fitness The causes of childhood obesity can be loosely grouped into both adjustable and non-adjustable factors. (...) Obesity