Stationary lunge with arm lift
Posted in Video on April 16, 2012
Video: A fitness professional shows how to hold a lunge, a great way to increase muscle tone.
Category : Video
Crunch on the ball
Posted in Video on April 14, 2012
Video: Doing a crunch on a ball is a very effective core exercise as it uses your core to balance on the ball, as well as to actually do the crunch.
Hop squat demonstration
Posted in Video on April 13, 2012
Video: A demonstration of a squat with a light hop to give you a little more of a burn through your quads.
How to do upright rows
Posted in Video on April 11, 2012
Video: Upright barbell rows will help to strengthen your back, which is why it’s one of the best back exercises.
Exercises that target your legs
Posted in Video on April 8, 2012
Video: A fitness instructor demonstrates 3 different exercises to build your leg muscles.
How to do a lateral squat
Posted in Video on April 7, 2012
Video: This exercise will build stability and strength in your hamstrings, quads and glutes.
How to do arm circles
Posted in Video on April 4, 2012
Video: A great way to warmup your shoulders is to do arm circles as shown in this video.
Shoulder press on a stability ball
Posted in Video on March 31, 2012
Video: Using a stability ball increases the difficulty of the shoulder press as you have to keep your core tight in order to keep your balance on the ball.
Bicep curl with dumbbells
Posted in Video on March 26, 2012
Video: A personal trainer shows how to properly do a bicep curl.
