Chest Workout
Posted in Video on February 22, 2012
Video: This chest workout includes exercises like the bench press, dumbbell press and the close grip bench press.
Category : Video
Stretch for your upper back
Posted in Video on February 21, 2012
Video: A trainer shows a simple way to stretch your upper back.
Upper Body Warmup
Posted in Video on February 17, 2012
Video: This series of exercises will warm up your shoulders and core.
Exercises for your upper body
Posted in Video on February 16, 2012
Video: This upper body workout is a great home workout that requires no equipment and little space.
Stretch for your lower back
Posted in Video on February 14, 2012
Video: This stretch is good for anyone who spends a lot of time at their desk or in a car.
Demonstration of one arm concentration curls
Posted in Video on February 12, 2012
Video: One Arm Concentration Curls are fantastic for controlling your Bicep muscles, improving them and sculpting them.
Crunches on an abdominal machine
Posted in Video on February 9, 2012
Video: Regular crunches will help to tone your abs, but machine crunches will really get your abs chiseled.
Alternating Bent Over Rows
Posted in Video on February 7, 2012
Video: In this video a personal trainer instructs a model on how to perform standing bent over rows with dumbbells.
How to do calf raises with a stability ball
Posted in Video on February 6, 2012
Video: A trainer explains how to do calf raises using a stability ball.
Demonstration of a chest press on a stability ball
Posted in Video on February 3, 2012
Video: A trainer shows how to do a chest press using dumbbells and a stability ball.
