Sit Up
Posted in Video on May 17, 2012
Video: A demonstration of an advanced sit up targeting your abs.
Category : Video
The Double Crunch
Posted in Video on May 9, 2012
Video: A bit more advanced than a regular crunch, the double crunch is a great way to strengthen your core.
Single Arm Shoulder Press on a Ball
Posted in Video on May 8, 2012
Video: Doing this exercise on a stability ball makes it a little more challenging as you have to keep yourself balanced while doing the exercise.
How to do hip lifts
Posted in Video on May 6, 2012
Video: Hip lifts work your glutes, hamstrings and leg muscles.
Jogging on the spot for 1 minute
Posted in Video on May 5, 2012
Video: A good way to warm up before exercising is to jog on the spot as shown in this video.
How to do burpees
Posted in Video on May 3, 2012
Video: The burpee is a full body exercise that incorporates both strength training and cardio.
Straight arm plank with knee cross
Posted in Video on May 2, 2012
Video: This exercise will work on your obliques as well as your hip flexors.
Target your traps with dumbbell shrugs
Posted in Video on May 1, 2012
Video: A good exercise for your trap muscles is the dumbbell shrug as demonstrated in this video.
Stretching and Isometrics
Posted in Video on April 24, 2012
Video: This series of exercises features some great stretches as well as isometric contractions.
Bent arm plank demonstration
Posted in Video on April 21, 2012
Video: This exercise works your upper body and shoulders, but focuses on the core.
